For men, sexual function is important throughout life. After 60 years, the potential of the stronger sex is weakening, the desire for intimacy is declining, and sexual relations are becoming irregular. How to restore the previous strength? There are drugs and folk remedies that allow you to return to intimate relationships. It is necessary to pay attention to the right lifestyle, to give up bad habits and the potential will be restored. If a problem arises, it is important to consult a doctor, not to wait for complications.
Causes of weakening of male strength
With age, all of the body's vital systems gradually wear out. They need to be strengthened and maintained to work properly. Testosterone levels decline in the 50s and 60s. Sexual attraction stops, potential weakens. What does male strength depend on?
The main factors affecting erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Impaired blood circulation in the body causes difficulties in filling the cavernous organs of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- Use of tranquilizers, sedatives.
How to restore potential at 60? It is necessary to consult a doctor, to determine the cause of the pathology, to exclude the presence of these diseases. The doctor will prescribe treatment and recommend proper nutrition. You will see the result in a few months.
How to determine impotence?
In men, erectile dysfunction occurs when there are problems with potency. The inability to complete sexual intercourse through ejaculation indicates the presence of a pathological process in sexual life.
The main criteria for drawing conclusions about impotence are:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability of the penis to enter the vagina;
- inability to complete sexual intercourse with ejaculation.
The number of erections decreases during the day, the member does not gain the necessary elasticity for the act of copulation. At the first sign of impotence, consult a doctor.
General recommendations
Increased potential in men after the age of 60 is associated with lifestyle adjustment.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Exercise - helps to improve the functioning of the cardiovascular system.
- Take nutritional supplements to help restore an erection.
- Get rid of bad habits.
- Do not limit outdoor activities.
- Try to relax before sex, erotic massage is useful.
- Consider a nutritional complex, eat healthier foods.
- See a urologist every six months.
- Do not overcool.
In 60-year-old men, the potential will be stronger if they are responsible for their lifelong health.
Principles of proper nutrition
How to increase human potential after the age of 60? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- cilantro;
- ginger;
- spicy pepper;
- carnations;
- celery;
- onion;
- garlic;
- bal;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day to lower cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. It is recommended to drink coffee no more than once a day.
Potential after 60: how to improve with medication?
With the development of a pathological process in the genital area, medical devices will help to restore its former strength. The method of strengthening the erection is effective. But there is one drawback: drugs have side effects on the body. Drug treatment is aimed at rapid recovery of potential. The patient is prescribed tablets, creams, gels, injections.
The cause of erectile dysfunction should be determined before starting therapy. If the main factor is atherosclerosis of the arteries, treatment should focus on expanding their walls during sexual intercourse. In case of hormonal failures, therapy is prescribed to correct the levels of key hormones that affect erection. There are a number of nutritional supplements that can help restore male strength. Their movement is designed for a long-term accumulation effect. You should consult a doctor while taking the drug. It will determine the complex of medical products, the dose needed for your body.
Potency-enhancing drugs in men over 60 years of age
Medications used to restore an erection are divided into several groups.
The first is tablets.
The principle of action is to restore the saturation of the cavernous organs of the penis with blood. Patients over 60 years of age should take the drug with caution. They have a number of side effects.
The second is testosterone injections. It is inserted into the gluteal muscle every 2 days. Stimulate the penis immediately. Depending on the drug, the effect lasts from 48 hours to 13 weeks.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Prolong sexual intercourse, increase the size of the genitals.
Used immediately before sexual intercourse.
Capacity building after 60 years with training
Physical activity is very important for men over 60 years of age. Stimulates blood circulation in the bodyBody fat lowers testosterone levels. Exercise affects body weight management and proper metabolism. Exercise stimulates the prostate, eliminates stagnant processes in the pelvic organs. In men over the age of 60, the potential is protected by regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will select a number of exercises according to your level of physical fitness.
Potential treatment with folk remedies at the age of 60 years
Traditional medicine prescriptions are the most convenient way to increase erections. Enhancement of erection in men after the age of 60 is carried out with the help of oral tinctures. Popular folk remedies are nettle decoction, ginseng tincture, St. John's wort, yarrow. It is recommended to use a contrast shower and apply ice to different parts of the body.
To maintain your potential, take care of your health and lead a healthy lifestyle. Then you will have regular sex.